Maternity Bra Guide
Your body goes through amazing changes during pregnancy. Here's how to stay comfortable with the right support at every stage.
What to Expect
Most women experience 2-4 cup sizes of growth during pregnancy. Your band size may also increase as your ribcage expands to accommodate your growing baby.
The key is finding bras that adapt to your changing body without breaking the bank on sizes you'll only wear for a few months.
By Trimester
First Trimester (Weeks 1-12)
Body Changes
Breast tenderness and sensitivity, slight size increase (usually 1 cup size)
What You Need
Soft, wireless bras; stretchy fabrics; no underwire pressing on sensitive tissue
Tip: Don't buy too many - your size will keep changing!
Second Trimester (Weeks 13-26)
Body Changes
Significant growth (1-2 cup sizes common), ribcage expansion
What You Need
Supportive but adjustable bras; multiple hook positions; wide straps
Tip: This is when most growth happens. Good time to invest in quality maternity bras.
Third Trimester (Weeks 27-40)
Body Changes
Final growth phase, preparing for nursing
What You Need
Nursing-ready clips if breastfeeding; maximum support; breathable fabrics
Tip: Choose bras that can transition to nursing if you plan to breastfeed.
Maternity Bra Shopping Tips
- 1. Buy as you go. Don't stock up early - your size will change.
- 2. Look for adjustability. Multiple hooks, stretchy fabrics, and adjustable straps.
- 3. Consider nursing bras early. If you plan to breastfeed, buy nursing-ready in your 3rd trimester.
- 4. Prioritize comfort. Skip underwire if sensitive. Sleep bras are worth it!
- 5. Get fitted mid-pregnancy. Around 20-24 weeks is a good time for a proper fitting.
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